Melatonin or CBD for Sleep: Which Is Better, Benefits, Side-Effects

melatonin or cbd for sleep

CBD or Melatonin for Sleep: Choose Your Sleeping Aid Wisely


If you are fighting against sleep disorders, you might need supplements to combat sleep disorders. You may google for sleep supplements, you will find numerous products and sleep supplements that might confuse you. To let our body function adequately, it is vital to have quality sleep. A wide range of products are surfacing in the market, whether you choose melatonin or CBD for sleep, relying on a quality product is a must.

However, to clear your confusion about which product to opt for better sleep, you must know the details of the products. Keeping in mind the pros and cons of sleeping aids is essential. Among various sleep-inducing supplements available in the market, be it a CBD-based product or melatonin, remember to consult with a sleep expert regarding the dosage and use.

Which is better for sleeping CBD or melatonin? 

Whether it is CBD versus melatonin, you must know your requirements and the benefits that these supplements offer. Accordingly, you must also look for the benefits, side effects, ingredients, etc. before choosing the right product.

Let us look at how CBD works vs. melatonin:

CBD works directly on the following Melatonin gives better results for
Relax your senses Maintaining natural sleep & wake cycle
Improves mood and provides calmness Reduces the time to fall asleep
Therapeutic effect on inflammation Helps in jet-lag


Therefore, we can say that knowing the difference in how it works for your body and the benefits associated with the same will assist you better in choosing the best sleeping aid, be it melatonin or CBD for sleep.

Side effects of melatonin and CBD both?

Every coin has two sides, similarly, this is the case with drugs and supplements. As per research, an individual can have some side effects of melatonin and CBD. However, it purely depends on the individual’s response to the supplement. Besides, the melatonin hormone is made in the body which induces the sleep-wake cycle naturally. Hence, its overdose can be alarming. On the contrary, CBD is extracted from cannabis known for its therapeutic effects and soothing sleep cycle.

Side effects of melatonin Side effects of CBD
Headaches Change in appetite
Dizziness Dry mouth
Daytime sleepiness Drowsiness


In general, melatonin and CBD both are safe to consume, but the response of an individual may vary as per the response of a person’s body to these supplements. Whether you are choosing CBD or melatonin for sleep, keep in mind your overall well-being and health by practicing sleep hygiene and routine.

How to choose the best CBD gummies for sleep?

  • Ingredients: Look for CBD gummies for sleep made with organic hemp plant and extracted through cold press method. No use of artificial additives or sweeteners is made during the manufacturing of the gummies.
  • Brands: Several brands are present in the market. Look for the brand with the highest customer rating and positive reviews. The premium brand maintains quality and safety along with its purity. Look for a brand with third-party testing and an unadulterated certificate of the product.
  • Dose: The specific needs of an individual vary and monitoring of the dosage is vital. Hence, health professional supervision and dose monitoring are required before choosing CBD gummies for sleep. Always start with a small portion size and accordingly increase the dose.
  • Reviews: Customer reviews and testimonials will give you an insight into the product and user experience will guide you to choose the best CBD gummies for sleep.  

So, if you are opting for CBD or melatonin for sleep, these factors are crucial to judge before making any decision.  Besides, seeking advice from a health practitioner is mandatory to avoid any health-related risks or if you are undergoing any medication. It is always advisable to take any supplement under an expert’s supervision.  




Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post